Sugar Control ke liye 5 Acupressure Points
Kya aapko bhi khane ke baad sugar ki chinta rehti hai? Kayi log dawa ke saath ghar ke aasan upay bhi dhoondhte hain. Aaj hum sugar control ke liye acupressure points ka ek aisa tareeka dekhenge jo bahut aasan hai aur jiske liye koi saman nahi chahiye.
Sugar control ke liye acupressure points 5 hain: ST36 (ghutne ke neeche), SP6 (andar wale takhne se upar), KI3 (takhne aur Achilles tendon ke beech), LR3 (pair ke upar, bade anguthe aur doosri ungli ke beech) aur LI4 (haath mein anguthe aur tarjani ke beech). Har point par 1 se 2 minute tak halka dabav dein. Yeh sugar ka ilaaj nahi hai, par stress aur aaram mein madad kar sakta hai.
Problem: Sugar kyon bhadakti hai?
Tension, khana aur neend, teeno sugar par asar daalte hain. Jab mann bhara hota hai aur pet bhaari, tab sugar ka level upar-neeche hota rehta hai. Sawaal yeh hai ki kya bina dawa badle, rozana kuch aasan kiya ja sakta hai?
Solution: Acupressure kya hai?
Acupressure ek purani tradition hai. Isme sharir ke kuch points par halka dabav diya jaata hai. Yeh dawa ka vikalp nahi hai. Kuch logon ko isse aaram aur tension mein kami mehsoos hoti hai. Research abhi seemit hai, isliye ise sirf ek sahayak aadat maaniye.
Sugar Control ke liye Acupressure Points: Ek Ek Kar Ke
1ST36 (Zusanli)
Ghutne ki kadhi ke neeche, bahar ki taraf, lagbhag chaar ungliyon ki chaudai neeche. Dono pairon par 1 minute tak dabayein.
2SP6 (Sanyinjiao)
Andar wale takhne ki haddi se lagbhag chaar ungli upar. Dono taraf 1 minute.
Garbhavastha mein is point par dabav na dein.
3KI3 (Taixi)
Andar wale takhne aur Achilles tendon ke beech, gaddha jaisi jagah. 1 minute.
4LR3 (Taichong)
Pair ke upar, bade anguthe aur doosri ungli ke beech, jahan haddiyan milti hain. 1 minute.
5LI4 (Hegu)
Haath mein anguthe aur tarjani ke beech ki jaali mein. Dono haath mein 1 minute.
Garbhavastha mein is point ko na dabayein.
Kaise karein
Haath ki teen ungliyon se gol gol halka dabav dein. Saans dhire chalne dein. Ek point ko 1 se 2 minute, din mein ek ya do baar karein.
- Agar aap insulin ya sugar ki dawa lete hain, to acupressure ke baad bhi sugar check karein. Sugar bahut gir sakti hai.
- Pair mein zakhm, sujan ya sunnapan ho to us jagah par dabav na dein.
- Garbhavastha mein SP6 aur LI4 par dabav na dein.
- Koi bhi naya upay shuru karne se pehle doctor se zaroor poochhein.
- Dawa ko doctor ki salah ke bina band ya badlein nahi.
Practical Tips
- Subah khali pet ya khana khane ke 30 minute baad karna behtar hai.
- Ek hi samay roz karein, jaise sone se pehle.
- Notebook mein likhein ki aap kis din kitna kar paaye. Isse aadat banti hai.
- Har roz 10 minute ki chahal kadmi aur yoga ke saath jodein. Sugar Control ke liye 7 Yogasan bhi dekhein.
Emotional Connection
Mere kai students bataate hain ki sugar ka darr unki neend chheen leta tha. Jab unhone rozana kuch chhote, aasan kaam shuru kiye, tab unhe kuch sukoon mila. Aap bhi aaj sugar control ke liye acupressure points mein se sirf ek point se shuru karein. Chhota kadam bhi kadam hai.
Aksar Poochhe Jaane Wale Sawaal
Kya acupressure se sugar turant kam hoti hai?
Nahi. Acupressure se sugar ka level seedha control nahi hota. Yeh sirf stress aur aaram mein madad kar sakta hai. Sugar control ke liye dawa, khana, neend aur activity zaroori hain.
Kitne din mein fark dikhega?
Har vyakti alag hota hai. Bina doctor se baat kiye kisi tarah ka vaada na karein.
Kya yeh sabke liye safe hai?
Zyadatar log ise halke dabav mein kar sakte hain, par garbhavastha, zakhm ya dawa ke case mein pehle doctor se poochhein.
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