Roz ka Yoga & Meditation,
ghar baithe, apne hisaab se
Na gym ki zaroorat, na mehenge saman ki. Bas 20-30 minute roz – aur apne sharir aur mann ko dobara hara-bhara banayein. Jitender Sharma (Yoga Acharya, 20+ saal ka anubhav) ke saath.
Aaj kaunsa yoga karein? Hum batate hain
Har din ek naya video – taaki aapko sochna na pade. Bas play dabayein aur shuru karein.
Roz ka Yoga: subah ke 30 minute ka plan
Shuruaat mein bas itna karein. Zyada karne ka pressure nahi – regular rehna zyada zaroori hai.
Pranayama
Seedhe baithkar dheere-dheere gehri saans. Anulom-Vilom se shuru karein.
Yoga Asana
Neeche diye gaye videos mein se koi ek chunein aur saath-saath karein.
Meditation
Aankhein band, saans par dhyaan. Neeche wala Meditation Timer use karein.
Roz karein, streak banayein
Jo roz karta hai, wahi badlaav dekhta hai. Apna 7 din ka record yahin dekhein.
Mera 7-Din Yoga Tracker
Yoga karne ke baad neeche button dabayein.
Aaj se shuruaat karein!
5-Minute Meditation Timer
Aaram se baithein. Circle bade to saans andar, chhota ho to saans bahar.
Roz ka Yoga ke 10 Videos – apni zaroorat ke hisaab se chunein
Kisi bhi video par click karein, wahi page par video chal jayega.
Roz ka Yoga: 20 minute, poore din ka sukoon
Sharir mein Lachak
Akdan aur jakdan mein rahat
Behtar Neend
Sone se pehle mann shaant
Gehri Saans
Tanav aur bechaini mein kami
Din bhar Energy
Subah ki taazgi poore din
Sirf yoga nahi, poori Diabetes Reversal ka rasta jaanein
Hazaaron logon ne yoga, pranayama, acupressure aur sahi khan-paan se apni life badli hai. Aap bhi medicine-free healthy lifestyle ki taraf pehla kadam badhayein.
Zaroori suchna: Yeh videos sirf general wellness aur jaankari ke liye hain, kisi doctor ki salah ya ilaaj ka vikalp nahi. Pregnancy, high BP, diabetes, joint pain ya koi bhi bimari ho to yoga shuru karne se pehle apne doctor se zaroor poochein. Sharir ki sunein – dard ho to turant ruk jayein.