Roz ka Yoga & Meditation,
ghar baithe, apne hisaab se
Na gym ki zaroorat, na mehenge saman ki. Bas 20-30 minute roz – aur apne sharir aur mann ko dobara hara-bhara banayein. Jitender Sharma (Yoga Acharya, 20+ saal ka anubhav) ke saath.
Aaj kaunsa yoga karein? Hum batate hain
Har din ek naya video – taaki aapko sochna na pade. Bas play dabayein aur shuru karein.
Roz ka Yoga: subah ke 30 minute ka plan
Shuruaat mein bas itna karein. Zyada karne ka pressure nahi – regular rehna zyada zaroori hai.
Pranayama
Seedhe baithkar dheere-dheere gehri saans. Anulom-Vilom se shuru karein.
Yoga Asana
Neeche diye gaye videos mein se koi ek chunein aur saath-saath karein.
Meditation
Aankhein band, saans par dhyaan. Neeche wala Timer ya 20-minute Guided Meditation Audio use karein.
Roz karein, streak banayein
Jo roz karta hai, wahi badlaav dekhta hai. Apna 7 din ka record yahin dekhein.
Mera 7-Din Yoga Tracker
Yoga karne ke baad neeche button dabayein.
Aaj se shuruaat karein!
5-Minute Meditation Timer
Aaram se baithein. Circle bade to saans andar, chhota ho to saans bahar.
20 Minute Guided Meditation aur Day 1 Class Recording
Audio sunkar gehri shaanti mehsoos karein, aur poori class ki recording dekhkar saath-saath abhyas karein.
20-Minute Guided Meditation
Aaram se baithein ya let jayein, aankhein band karein aur bas awaaz ko follow karein.
Audio nahi chal raha? Yahan se naye tab mein kholein
Pranayam, Mind Healing & Sukshm Exercise
Pehle din ki poori class ki recording. Video ke saath-saath pranayam, mind healing aur sukshm vyayam karein.
Roz ka Yoga ke 10 Videos – apni zaroorat ke hisaab se chunein
Kisi bhi video par click karein, wahi page par video chal jayega.
Roz ka Yoga: 20 minute, poore din ka sukoon
Sharir mein Lachak
Akdan aur jakdan mein rahat
Behtar Neend
Sone se pehle mann shaant
Gehri Saans
Tanav aur bechaini mein kami
Din bhar Energy
Subah ki taazgi poore din
Aapke liye do cheezein bilkul FREE
Bas apna naam aur WhatsApp number daalein – baaki hum sambhal lenge.
Ruko! FREE Diabetes Diet Chart Le Jao
Abhi mangwayein – completely free.
- Diabetes Diet Chart (Indian Foods)
- 7-Day Sugar Control Meal Plan
- Morning Yoga Routine PDF
- Sugar Control Tips
FREE Morning Class Attend Karo
Subah 6:15 AM – Live Yoga & Pranayama Class, Jitender Sharma ji ke saath. Ek din ke liye bilkul free.
- Live Yoga & Pranayama Session
- Lifestyle Diseases ki Root Cause samjhein
- Live Q&A – apne sawal seedhe poochein
- Koi Payment Nahi
Sirf yoga nahi, poori Diabetes Reversal ka rasta jaanein
Hazaaron logon ne yoga, pranayama, acupressure aur sahi khan-paan se apni life badli hai. Aap bhi medicine-free healthy lifestyle ki taraf pehla kadam badhayein.
Zaroori suchna: Yeh videos sirf general wellness aur jaankari ke liye hain, kisi doctor ki salah ya ilaaj ka vikalp nahi. Pregnancy, high BP, diabetes, joint pain ya koi bhi bimari ho to yoga shuru karne se pehle apne doctor se zaroor poochein. Sharir ki sunein – dard ho to turant ruk jayein.